Welcome, Fire Nation. Here's the Free Ideal Week Template Chris mentioned on the show.
Design Your Ideal Week
The Free 56-Hour Method Template
You have 168 hours this week. Same as me. Same as everyone.
The question isn't whether you have enough time. It's whether you're spending it on purpose or reacting to whoever's loudest.
This free fillable template gives you the space to map it out, Monday through Sunday. See where your time is actually going. Start designing it on purpose.
How To Use the Template
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Block Your Sleep First
Protect your sleep hours before anything else. Aim for 56 a week and guard the edges so work and late nights don't creep in. Everything starts here.
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Add Your Growth Hours
Map in your work, your learning, your development. This is the bucket most people overload. Seeing it on paper is the first step to making it fit instead of overflow.
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Protect Your Connection Time
Relationships, health, the people who make the rest of it worth it. Block this in on purpose or watch it disappear.
Start With One Week
You don't need to overhaul your life. You just need to see where your hours are actually going and decide where you want them to go instead.
One page. Three buckets. Start this week.
About The Author
Built from Decades in the Arena
For 30 years, Chris Jennings has coached high-level performers, led teams, built businesses, and spoken to audiences across the country.
As the founder of the Chris Jennings Group and a two-time Vistage Top Performer Award recipient, Chris has spent his career at the intersection of productivity, leadership, and human connection.
The 56-Hour Method is the framework he wishes he'd had at the start. Not a hack. Not a hustle manifesto. A durable, proven system for driven people who are tired of being busy and ready to be intentional.
Why This Template Works
Fillable On Your Device and Ready to Use Today
Built from a proven framework used with real leaders and teams
The clearest first step toward designing your week with intention
